⚖️BMI Calculator
Calculate your Body Mass Index (BMI) and get personalized health recommendations based on your weight and height.
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Understanding BMI
What is BMI?
Body Mass Index (BMI) is a measure that uses height and weight to determine if a person has a healthy weight.
Formula: BMI = weight (kg) / height (m)²
Health Implications
- Higher BMI may increase risk of heart disease
- Can indicate risk for diabetes and high blood pressure
- Very low BMI may indicate nutritional deficiencies
- Athletic individuals may have higher BMI due to muscle
BMI Limitations
Athletes & Muscle Mass
- Muscle weighs more than fat
- Athletes may have "high" BMI but low body fat
- Body composition matters more than BMI alone
Age Considerations
- Older adults may benefit from slightly higher BMI
- Bone density decreases with age
- Muscle mass naturally declines over time
Individual Variation
- Different body types and genetics
- Ethnicity can affect BMI interpretation
- Waist circumference also important