🏃♂️Calories Burned Calculator
Calculate calories burned during exercise and daily activities. Get personalized recommendations and track your fitness goals
Activity Information
Choose from over 50 activities across different categories
minutes
How long did you perform this activity?
How It Works
📊 MET Values
Uses Metabolic Equivalent of Task values from scientific research to calculate energy expenditure.
🧮 Formula
Calories = MET × Weight (kg) × Time (hours)
⚖️ Accuracy
Results are estimates. Individual metabolism, fitness level, and effort can affect actual calories burned.